![]() ![]() Vampire Hunter D is the kind of stuff that Manga Entertainment built their business on: old school, action heavy anime with buckets of style. It's one of my personal favorite Anime' flicks and it definitely ranks within my top ten Japanese animation films. "Vampire Hunter D" is not the greatest Anime' ever made, but it was one of the first that I ever saw growing up. So D goes to work, taking on the Count's legion of ghastly demons and other hideous creatures. He's hired by a local girl to exterminate the vampire that bit her and because she's been bitten, people have grown fearful of her since they believe that she is contaminated. His eyes are partially obscured by his over-sized brim hat. It is sort of slow in the beginning, but gets going once D makes his appearance, riding into town on a cyborg horse and wrapped in a long black cape. Because "Vampire Hunter D" was released amidst a blossoming season of bloody, sexy Anime' films, it has earned a small cult following in America. As a fan of Anime', I know that Japanese animation is not all that welcome in American mainstream cinema because of the stigmas that are attached to it. "D" fits in with the eldest category: it's not short of graphic violence and gore, and there's some explicit nudity to boot. "Vampire Hunter D" is certainly one of the better Anime' flicks to be released during the 1980s, when most Japanese animation films were either relentless bloodbaths, borderline pornography, or both. ![]() I guess what I wanted was D having to think very critically about solving his problems instead of immediately knowing the answers or just brute forcing his way through.In the 13 years before Wesley Snipes would pick up a sword and proceed to slice and dice the undead that frequented blood-soaked raves in 1998's ultra-cool "Blade," the eponymous character "D" of "Vampire Hunter D" was slicing up vampires and other horrors on the Japanese countryside. What ends up playing out is some kind of DBZ knock-off (or inspiration?) where the situation is instantaneously resolved by lobbing off a head, an arm, or any other sliceable body part. This film takes the lazy route concluding these scenarios by conveniently having him have some kind of flash of brilliance that relieves tension a little too quickly. They try their best to make D one super badass mofo while also going to great lengths to show that he sometimes has difficulty surmounting his problems. I’m also a fanboy of Yoshitaka Amano, the character designer for D, and have no real complaints regarding that aspect. It meshes well with this style of animation. A lot of the movie is spent exploring this world and describing through some pretty nice visuals how things work in this distant apocalyptic future. ![]() He is given the task of killing a super old, super powerful vampire MegaBoss for a girl in a village who was bitten recently and doesn’t want to be a totally awesome vampire noble. This is a movie about D, a half-human, half-vampire hybrid warrior with an extra face on his hand. People who are ‘bitten’ are ostracized from society unless they join the ranks of the vampire noble elite through marriage or servitude… or both. In this fairly well-realized world we see vampires, werewolves, and mutants terrorize neo-Victorian villages regularly. ![]() Vampire Hunter D is a Japanimation (anime) film set in the super-distant future, where the world is or isn’t sometimes a wasteland and motion is reduced to about 10 frames per second. ![]()
0 Comments
11/30/2023 0 Comments Evidence based decision making![]() ![]() It is a form of medicine that integrates practitioners’ expertise with the best available practical evidences to improve better patient care. Proceedings of the 51st Annual Meeting of the ISSS, Tokyo, Japan.Evidence-Based Medicine is a relatively new term used in medical sittings and Health Information Technology (HIT). Zhu Z (2007) Decision making in the real world. Wittrock J, Duncan C, Stephen C (2019) A determinants of health conceptual model for fish and wildlife health. Ulrich W (2005) A brief introduction to critical systems heuristics (CSH). Straus SE, McAlister FA (2000) Evidence-based medicine: a commentary on common criticisms. ![]() Salafsky N, Boshoven J, Burivalova Z, Dubois NS, Gomez A, Johnson A, Lee A, Margoluis R, Morrison J, Muir M, Pratt SC (2019) Defining and using evidence in conservation practice. Radostits OM, Leslie KE, Fetrow J (1994) Herd health: food animal production medicine. Pullin AS, Knight TM (2003) Support for decision making in conservation practice: an evidence-based approach. Porzsolt F, Ohletz A, Thim A, Gardner D, Ruatti H, Meier H, Schlotz-Gorton N, Schrott L (2003) Evidence-based decision making-the six step approach. Peters E, McCaul KD, Stefanek M, Nelson W (2006) A heuristics approach to understanding cancer risk perception: contributions from judgment and decision-making research. Parker AM, Fischhoff B (2005) Decision-making competence: external validation through an individual-differences approach. Melnyk BM, Fineout-Overholt E, Stillwell SB, Williamson KM (2010) Evidence-based practice: step by step: the seven steps of evidence-based practice. McCaughey D, Bruning NS (2010) Rationality versus reality: the challenges of evidence-based decision making for health policy makers. Kulkarni SS, Dewitt B, Fischhoff B, Rosengart MR, Angus DC, Saul M, Yealy DM, Mohan D (2019) Defining the representativeness heuristic in trauma triage: a retrospective observational cohort study. Ibrahim MA, Savitz LA, Carey TS, Wagner EH (2001) Population-based health principles in medical and public health practice. Heale R, Forbes D (2013) Understanding triangulation in research. ![]() Grint K (2010) Wicked problems and clumsy solutions: the role of leadership. J Public Health Manag Pract 5:86–97įAO (1991) Guidelines for strengthening animal health services in developing countries. Health Policy 4(3):87īrownson RC, Gurney JG, Land GH (1999) Evidence-based decision making in public health. Popul Health Manag 20(5):383–388īowen S, Erickson T, Martens PJ, Crockett S (2009) More than “using research”: the real challenges in promoting evidence-informed decision-making. Manag Decis 50:832īhattacharya D, Bhatt J (2017) Seven foundational principles of population health policy. Arch Dis Child 90(8):837–840īaba VV, HakemZadeh F (2012) Toward a theory of evidence based decision making. KeywordsĪkobeng AK (2005) Principles of evidence based medicine. Wildlife population health practitioners need to embrace the reality of how decisions are made and develop collaborative and transparent processes to ensure a shared view that is tailored to the decision-making context on what is known about a problem and the implications of different action options. It is about having skills in weighing various types of evidence, facilitating appropriate use of evidence, combining various sources of evidence, and providing supplementary evidence appropriate to the local context. Evidence-based decision-making is not merely using formal research findings to support your position. There are three general types of evidence needed for health management decisions (1) evidence specific to the decision-making social, biological, and ecological context (2) evidence extracted from other settings or situations and (3) evidence pertaining to the values and expectations of the decision makers and those affected by the decision. Wildlife population health practitioners need to distill evidence from research, context, and experience and use that evidence to inform and improve decisions. But the reality is that few people make their decisions on scientific evidence alone. All forms of population health management are increasingly expected to base their decisions on evidence. ![]() 11/30/2023 0 Comments Cinema 4d cracked![]() ![]() ![]() You can quickly answer questions about a specific function by right-clicking on it and directly accessing the documentation for the integrated software. Our regularly published free service packs further optimize Cinema 4D and allow us to react quickly to changes in operating systems and drivers!. All new features and functions are tested by our QA and beta testers before their release. The stability of the Cinema 4D license key is known in the 3D community and beyond. So CINEMA 4D cracked:Ĭinema 4D Product Key The Cinema 4D layout can also be easily adapted to a user’s needs and saved for later use. Cinema 4D is a pillar of the daily workflow of our users. Entering the 3D world is a breeze when you can quickly get great results.Ĭountless tutorials and a highly skilled global community play an important role in bringing beginners to a professional level. The legendary reliability of Cinema 4D also makes it the ideal application for demanding and fast 3D productions. Beginners and experienced professionals can quickly achieve impressive results with the many tools and functions of Cinema 4D. ![]() Cinema 4D offers numerous options for working non-destructively: parametric modeling, procedural shaders, textures and more.Download Setup + Crack Download Crack CINEMA 4D Crack + Serial Key Download Ĭinema 4D Crack Easy to learn and extremely powerful: Cinema 4D is the perfect package for all 3D artists who want to achieve breathtaking results quickly and easily. Stay flexible from beginning to end! Staying flexible for last-minute changes is important no matter which project you’re working on.Any questions about a specific function can be quickly answered by right-clicking on it and jumping straight to the integrated software documentation.Our free service packs, which are released on a regular basis, further optimize Cinema 4D and let us rapidly respond to changes in operating systems and drivers! All new features and functions are thoroughly put through their paces by our QA and beta testers before being released. The Cinema 4D layout can also be easily customized to precisely fit a user’s needs and saved for later use.Ĭinema 4D’s stability is renowned throughout the 3D community and beyond.This is why we make sure from the start that new functions work intuitively and are exactly where users will expect to find them. Cinema 4D is a pillar in our users’ everyday workflow.Countless tutorials and a global, highly-skilled community play an important role in bringing beginners to a professional level of use. And it never ceases to amaze professional users just how easy Cinema 4D is to use. Getting started in the world of 3D is a blast when you can quickly create great-looking results! Cinema 4D’s intuitive and easy to understand operation and logically arranged interface makes it easy for beginners to jump right in and take control.Kebolehpercayaan legenda Cinema 4D juga menjadikannya aplikasi yang sempurna untuk menuntut, pengeluaran 3D yang pantas. Pemula dan profesional berpengalaman dapat memanfaatkan pelbagai tool dan fitur Cinema 4D untuk mencapai hasil yang menakjubkan dengan cepat. Mudah dipelajari dan sangat hebat: Cinema 4D adalah pakej sempurna untuk semua artis 3D yang ingin mencapai hasil yang menakjubkan dengan pantas dan bebas dari masalah. Maxon CINEMA 4D 2023.1.2 (圆4) Full Version ![]() 11/30/2023 0 Comments Eastern kentucky expo center schedule![]() ![]() Seating is limited, so call now to reserve your spot! (50) WEBSITE | Bleubird Studio Join Chef Rodney in The Kitchen at Bleubird Studio & Suites for the 1st Cooking Show of 2023 on Sunday February 5th at 2pm! $85 per person. ![]() "Day of Destruction"- Feel & Hear the THUNDER!! America’s Wildest Monster Truck Show is coming to Lexington, Kentucky! Enjoy All the Fun & High Energy Excitement!! Students, faculty, staff, and community members are welcome! | Georgetown College - Student Center Basement Lounge The Marlin McKay Jazz Band will play music inspired by Ella Fitzgerald. JTo celebrate Black History Month, please join us this Friday, February 3 from 9:00 to 11:00 p.m. Student Life Presents: A Time To Reminisce Sponsored by Scott County City & County Governmet, NAACP, and Georgetown College.Ĭome join us at the Alltech Arena January 28-29th for Tri State MX! Tickets are sold at the door. Once the March is over, please join us at 5:00 pm at the First Baptist Church for an inspiring message from Rev. From College we will begin the march at 4:00 pm towards Military, left to Main, left to Broadway and left back down College. ![]() We will gather at 3:30 pm at Georgetown College for the March, which will begin on College Street in front of the Student Center. Please join us for our annual Martin Luther King Jr. Learn more at .Ĭome join us at the Alltech Arena January 14-15th for Tri State MX! Tickets are sold at the door. Parking is $5 per day or $15 for the weekend. TNT Truck & Tractor Pull is the exclusive host of the Annual Kentucky Invitational Event held each year in January at the Kentucky Horse Park in Lexington, KY. The 11th Annual Kentucky Invitational rolls into Alltech Arena on January 5th-7th. JAN 5-7, 2023 - KY Invitiational Truck & Trailer Pull ![]() 11/29/2023 0 Comments Pro tools shortcuts guide![]() ![]() Zoom in and Zoom out will work the same as a horizontal command. Press Ctrl + Alt + for the Amplitude Zoom option.For using Zoom in horizontally, you can press Ctrl + as the shortcut key. ![]() Once you have command of beginners’ shortcuts, then you will need these shortcuts your enhancing your skill, and these are as follows: Now let us move one step forward and discuss other shortcuts that deal with the next level of commands and features. I think these commands will work enough for a beginner to have a good start with this software.
11/29/2023 0 Comments Cerulean blue bee![]() ![]() I’d like to point out that the teal shade (blue-green) of PG 50, usually called “Cobalt Teal Blue” or “Cobalt Turquoise”, is still widely available. ![]() Although this story has been repeated many times I, in my capacity as a (very) amateur historian, researched the story and discovered that it might all be nonsense with no real basis in fact. Why notorious? It has been said, and repeated many time, that this paint was made in a vile process by feeding cows in India with certain types of leaves, that turned their urine yellow, and this was the foundation of the paint. In addition Rowney and one or two others called it `Indian Yellow, supposedly a replacement for the notorious original Indian Yellow. Both have already reformulated with a multi pigment mix. Although not offered by a huge number of paint makers PY153 was the pigment used by both Winsor & Newton and Daniel Smith for the popular New Gamboge paints. As has been pointed out previously makers of watercolour or other types of paint are very much at the bottom of the pile and have to take whatever is available. “In 2012 the popular pigment PY153 Nickel Dioxine Yellow was discontinued, no doubt because of lack of demand from the chemical and/or auto industries. PY153, bright tranasparent indian yellow color, nickel dioxine yellow pigment is also discontinued. It is sad to hear that PG50 now is not available for artistic use. Therefore, Golden replaced it with actual pigments. Pigment manufacturer discontinued Cobalt Titanate PG50 production. But if they do eventually offer the Titan Green Pale in their Heavy Body acrylics I will give it a try. I was thinking about getting the Cobalt Titanate Green…as it wasn’t as expensive as the other cobalt colors, and I like the light, somewhat pastel look…my colors usually end up too dark and heavy so this would be a useful color to have. I don’t use Open, so the Titan Green Pale replacement is not an option for me. But I chose to post them without any Photoshop color modification…because if I tweak the colors to look more ‘just right’ on my display, it might make it more ‘off’ on other people’s displays.ĪJ, it’s too bad the Cobalt Titanate Green is no longer available. On my monitor, my samples look accurate in terms of hue, but a bit greyer than real life. I suppose it’s possible that the Blick samples might look more accurate on some displays…and mine less so. The information below is accurate as at the time of the listing on-line for the taxon. The IUCN conservation status is assessed globally while the RDB2 and RDB3 conservation statuses are assessed locally. You may find information regarding the International Union for Conservation of Nature (IUCN), Red Data Book version 2 (RDB2) and Red Data Book version 3 (RDB3) conservation statuses. The following table lists the species in this taxon assessed under the Singapore Red List, which is intended to be published in the third edition of the Singapore Red Data Book in future. Singapore's National Targets (Addendum, ).Enquiry on Application Status, Payment Status and Officer in Charge.Guidelines on Greenery Provision and Tree Conservation for Developments.Landscape Excellence Assessment Framework (LEAF).Plant Science and Health Laboratory Services.Bringing Plants & Plant Products into Singapore.Social Enterprise Community Urban Farm Grant.Gardening with Edibles Masterclass Series.Amendments to the Endangered Species (Import and Export) Act.Conditions for Importing & Exporting CITES Species (Plants).Conditions for Importing & Exporting CITES Species (Animals).CITES Classification of Endangered Species.Integrated Urban Coastal Management (IUCM).Comprehensive Marine Biodiversity Survey.International Day for Biological Diversity.Science Communication for CIN Ambassadors.Biodiversity Impact Assessment Guidelines.Singapore Index on Cities’ Biodiversity.Facilities at Centre for Wildlife Rehabilitation.National Biodiversity Strategy and Action Plan. ![]()
11/29/2023 0 Comments Url manager pro![]() This column also lists which endpoint sets are required to have network connectivity. This ID is the same as is returned by the web service for the endpoint set.Ĭategory: Shows whether the endpoint set is categorized as Optimize, Allow, or Default. ID: The ID number of the row, also known as an endpoint set. The groups may be used to associate traffic flows with a particular application, however given that features often consume endpoints across multiple workloads, these groups can't effectively be used to restrict access. The endpoints are grouped into four service areas representing the three primary workloads and a set of common resources. For detail on IP addresses used for network connections from Microsoft into a customer network, sometimes called hybrid or inbound network connections, see Additional endpoints for more information. If you're using a script or a network device to access this data, you should go to the Web service directly.Įndpoint data below lists requirements for connectivity from a user's machine to Office 365. The data shown on this page below is all generated from the REST-based web services. Endpoints may also be updated during the month if needed to address support escalations, security incidents, or other immediate operational requirements. This cadence allows for customers who don't yet have automated updates to complete their processes before new connectivity is required. Endpoints data is updated as needed at the beginning of each month with new IP Addresses and URLs published 30 days in advance of being active. ![]() ![]() ![]() Start with Managing Office 365 endpoints to understand our recommendations for managing network connectivity using this data. Government GCC High | Notesĭownload: all required and optional destinations in one JSON formatted list. Office 365 Worldwide (+GCC) | Office 365 operated by 21 Vianet | Office 365 U.S. The endpoints below should be reachable for customers using Office 365 plans, including Government Community Cloud (GCC). Office 365 requires connectivity to the Internet. ![]() 11/29/2023 0 Comments Best about us pages 2019![]() How to Write An Irresistible About Us Page You can keep these two things in mind while creating these pages. Important note: If you’ve gone through the above 3 mentioned pages, you’ll notice one thing that they are all mostly short (they are not filled with too much of information) but they are also visually appealing. It also shows who they are, how their app can help people including a section where they show “press” information (where Evernote has been featured). They are so much appealing and look really elegant. The color scheme, visuals, the font styles etc are used by keeping users in mind. Skyscraper technique is one of the best examples and it’s also one of the best creative about us pages that you can read. He is known for creating really in-depth content around SEO which mostly changes the dimension of SEO industry. If you’re into blogging and SEO, you probably have heard about Backlinko or its founder Brian Dean. What are the major victories (such as generating 1 million pageviews a month, getting featured on Forbes etc).What’s your first major milestone (such as reaching $100K in sales, 10K subscribers and the list goes on).When did you launch your site or business.If you’re going to use this kind of illustration, you should include the following. It’s really a simple yet most effective way to tell about your company or website where you can differentiate yourself from your competitors. It also has one of the best about pages on the web right now.ĬoSchedule nicely mapped out their company history which looks something like this.Īs you can see, they are showing an easy to digest and really appealing mapping structure to illustrate their company starting from the launch to their major milestones and so on. Here are some of the best about us page examples that you can refer while creating them in 2022.ĬoSchedule is one of the best marketing project management platforms which offers all-in-one editorial calendar for planning, promoting and executing your content strategy. Above all, this page helps you put a face to your business (where you can feature the founders along with the people on your team).You can also explain how to get in touch with you or your team (where you can share contact information, maps, social media profiles and so on).You can use it to describe what kind of content or products you’re going to create and promote.This us page helps you engage with your website audience (where you can tell why you started it and how it can help them).Communicate the story of your website or business.If you’re still wondering why should you care so much about creating a perfect page, here are few benefits of it. If done right, you can turn these pages into a high converting pages which can generate more leads, email subscribers and even sales. It also gives you an opportunity to express yourself, your brand or website. ![]() Yes, starting a blog is easy but the real work starts once you launch it. People who visit your site, spend some time on it would definitely want to read your about page if your content or products are interesting. Whether you know it or not, for most blogs and websites, about us page is one of the highest traffic generating pages. Before we get into the details, let’s first talk about the importance of these pages. ![]() 11/29/2023 0 Comments My land rover incontrol login![]() ![]() The mapping on this website is provided by external mapping providers and is for general information purposes only. Please contact your local authorized Land Rover Retailer for availability and prices. Some vehicles are shown with optional equipment and retailer-fit accessories that may not be available in all markets. The information, specification, engines and colors on this website are based on European specifications and may vary from market to market and are subject to change without notice. Some features may vary between optional and standard for different model year vehicles. Jaguar Land Rover Limited is constantly seeking ways to improve the specification, design and production of its vehicles, parts, options and/or accessories and alterations take place continually, and we reserve the right to make changes without notice. This is a very dynamic situation, and as a result imagery used within the website at present may not fully reflect current specifications for features, options, trim and color schemes. Please contact your local authorized Land Rover Retailer for detailed specifications. The global shortages of semiconductors and other materials are currently affecting vehicle build specifications, option availability, and build timings. Important note on imagery & specifications. The mapping on this website is provided by external mapping providers and is for general information purposes only.© 2023 Jaguar Land Rover North America, LLC CO₂ and fuel economy figures may vary according to factors such as driving styles, environmental conditions, load, wheel fitment and accessories. The figures provided are manufacturer’s estimates and will be replaced with the official EU test figures as soon as they are available. Range figures are based upon production vehicle over a standardised route. ![]() CO₂, fuel economy, energy consumption and range figures may vary according to factors such as driving styles, environmental conditions, load, wheel fitment, accessories fitted, actual route and battery condition. The figures provided are as a result of official manufacturer's tests in accordance with EU legislation with a fully charged battery. The highest figures refer to the least economical/heaviest set of options. The lowest figures refer to the most economical/lightest set of options. Please contact your local retailer for local availability and prices.įigures are shown as a range under WLTP testing measures. Do not use Land Rover InControl® features under conditions that. Even when you’re away from the car, InControl stays with you, making sure the Land Rover experience is more enjoyable than ever. Some features may vary between optional and standard for different model years. The information, specification, engines and colours on this website are based on European specification and may vary from market to market and are subject to change without notice. Land Rover InControl ® is a suite of services and applications that connects you to your vehicle and links you seamlessly with the outside world. Jaguar Land Rover Limited is constantly seeking ways to improve the specification, design and production of its vehicles, parts and accessories and alterations take place continually, and we reserve the right to change without notice. Please consult your Retailer who will be able to confirm any current restrictions with you in order to allow an informed choice. This is a very dynamic situation, and as a result imagery used within the website at present may not fully reflect current specifications for features, options, trim and colour schemes. ![]() The global shortage of semiconductors is currently affecting vehicle build specifications, option availability, and build timings. Important note on imagery & specification. Jaguar Land Rover Limited: Registered office: Abbey Road, Whitley, Coventry CV3 4LF. ![]() 11/29/2023 0 Comments One and done 7 minute workout![]() Over and over again - no matter who you are, what state of health you're in, or how much weight you have to lose. As long as you’re exerting yourself at your maximum intensity, you can have success with Meredith’s sprint interval training system: Meredith claims the One & Done Workout SIT is effective for anyone. That means your exercises stay prepared for the next round of active movement. One 2008 study from the American College of Sports Medicine found that sprint interval training helps your body stay at a higher temperature than it would with HIIT. However, it’s been around for over a decade. Meredith is popularizing the term sprint interval training. And you keep alternating your workout until your total workout time is 7 minutes including your warm-up and your cool-down.” Then, by the time the 60 seconds are over, you’re ready to exert yourself at maximum intensity again: That active rest period gives your muscles time to recover from the sprint. “When I use the word ‘sprint,’ what I mean is you're going to give your very best effort at exercising for 20 seconds and then you're going to do what's called an active rest period for just one minute.” Here’s how Meredith explains the benefits of her sprint interval training system: By repeating this process for seven minutes, you can maximize workout effectiveness in a short period of time. ![]() With sprint interval training, you exert yourself at high intensity for 20 seconds, then take an active break in between. Meredith calls it sprint interval training – or SIT. Meredith uses similar strategies to create each seven-minute training session. If you know about high intensity interval training (HIIT), then The One and Done Workout will feel familiar. The One and Done Workout is a digital workout program available exclusively online through. Keep reading to learn everything you need to know about this program, as well as the research (and the people) behind it.īut is The One and Done Workout by Meredith Shirk legit? Can you really lose weight and blast belly fat with just seven minutes of exercise? Find out everything you need to know about The One and Done Workout today in our review. That’s why we’ve worked to provide you the most developed and well-researched review available concerning the One and Done Workout program. There are certainly scams all over the weight loss program sector, and we don’t want you to waste your money on an inefficient product. It’s hard to beat the appeal of just spending seven minutes per day for palpable, measurable weight loss results. Today, Shirk brings consumers an exciting new program in One and Done Workouts. Her public Facebook group has thousands of members, many of whom offer testimonials to the efficiency of her programs and advice. She’s worked with companies all over the world to produce revolutionary weight loss programs and supplements. Her reputation within the weight loss and alternative workout industry is hard to dispute. Meredith Shirk is the main name behind One and Done Workouts. Just do these simple workouts once daily and you can immediately look forward to tremendous results. The best part? There’s no need for a gym membership, an expensive trainer, or a complicated diet. ![]() Over a long enough period of time, these seven-minute intervals really start to add up. If you’re employed or have children, it’s easy to spend just seven minutes each morning working on your body. The basic premise behind the workouts in this program is that they all take just seven minutes to complete. One and Done Workouts claims to provide a solution for this group of people who are traditionally underrepresented in the weight loss sector. How can you be expected to raise children and work while STILL making time to hit the gym an hour per week? Working mothers and fathers are huge victims of this conundrum. Even people who are truly 100% dedicated to living healthier lives might find it hard to put as much time into the gym as some so-called experts tell them they should. Do you want to hit the treadmill for an hour straight? Do you have time for several hours of situps and pushups each week? This isn’t just about dedication. The One and Done Workouts website articulates the same problems that millions of overweight people have with traditional workout plans. Weight loss advice over the past few decades has primarily focused on sustained, long-form workouts. ![]() |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |